Our Primal Ape Crossfit BootCamp Experience

5/23/2015 Japhet 0 Comments



I always fear of going to the Gym because of my body. I get easily intimidated so I always sort out for alternatives to be in shape. One day, I saw a friend on facebook who drastically loss weight in a little span of time. He said he's been doing Crossfit.

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Crossfit is about functional fitness. It is basically a workout designed to prepare our body in accomplishing things that we usually do everyday. Just by watching the people inside Primal Ape I can say that Crossfit is really a stamina builder workout MAMA. 

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One of my bosses told me that he signed up for a free trial from Primal Ape. I saw that as an opportunity to have company so I joined. He also invited Jill (one of my colleagues, the active girl in the video) and some of our office-mates who happened to decline the offer hahaha.

https://www.facebook.com/primalapecrossfit/timeline

Primal Ape is located in Makati, Chino Roces Avenue just beside King's Court. You can easily find it as there are really huge banners outside. The place is like a huge box full of equipment for training. If you are a workout fanatic, I'd say this could be your huge playground. Oh and did I mention, they've got nice comfort rooms. 

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Once there, you will need to sign a waiver and wait for the coach to call everyone's attention. They really start on time so I suggest you be there at least 30 minutes before. You can also make chikka while waiting, they are really friendly. (not sure if this makes sense)

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Since we're beginners, we were told to join the Bootcamp. It's like the foundation for Crossfit, no heavy lifting, just pure body toning workouts. What I like about the program is that you workout as a team. Although, you went there individually, you can easily get along with other people because you don't have a choice but to exercise with them. Bwahaha! Atleast you get to win a friend right?

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To get to know more about Primal Ape's Program and Rates, you can always visit their website:

http://www.primalapecf.com/#come-what-may

You may also check them on Facebook:

https://www.facebook.com/primalapecrossfit


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